While it may sometimes seem like young people have less to worry about, that’s not always true. Young people can struggle immensely with things like body image, bullying, relationship challenges, and issues surrounding identity. If you know a young person who’s struggling, reach out to them. It could make all the difference.

#youthmentalhealth #strugglesarevalid #supportingyoungpeople #reachoutforhelp #mentalhealthawareness #empowertheyouth #listeningear #compassioniskey

For most people, controlling one’s thoughts is extremely difficult. The good news? You don’t have to control them. One major way to improve mental health is developing strategies to cope with negative thoughts so that they’re not in the driver’s seat.

#mentalhealthstrategies #negativethoughts #copingskills #mindfulnesspractice #mentalwellbeing #thoughtmanagement #selfcarejourney #positivemindset

What’s the difference between having a typical emotional response to something, and a mental health disorder? Carlee breaks it down.

#emotionalhealth #mentalhealthdisorders #mentalhealtheducation #understandingemotions #therapistbreakdown #mentalwellness #emotionalvsmental #healthawareness

Program Director Michelle talks about the importance of community on your mental health journey.

#communityimpact #mentalhealthjourney #programdirectorinsights #mentalhealthimportance #supportivecommunity #healingtogether #mentalwellness #journeytogether