Holistic Health in San Diego, CA
What is Holistic Health?
Mental health is one of many aspects of personal health and well-being. Holistic health is a medical approach that considers all factors that contribute to wellness, including spirituality, social support, and physical fitness. The holistic health model combines elements from naturopathic health with conventional treatments.
The Experience Structured Living residential program for individuals with mental health conditions is based on the holistic health model. Our holistic health program in San Diego offers a range of traditional and holistic therapy options to help clients achieve the best possible outcomes.
Individual Holistic Services
Cosmic Elevation Breathwork Sessions
$90
/hour
1 Hour Session
Breathwork Creates a full sensory experience, that allows your feelings and energy to flow through your entire being. Breathwork includes- A journey through the mind, body and soul. Helping individuals connect to their higher self. Breathwork can create expanded states of consciousness, emotional healing and energetic releases in the body. Healing is only one breath away. Benefits of breathwork include Release of stress hormones, establish healthy sleep cycles, balanced blood pressure, boost immunity, inspires creativity, increased clarity and reduction of anxiety and depression.
Cosmic Sound
Healing
$70
/30 minutes
30 Minute Session
Sound healing is a practice that uses vibrations (crystal bowls, steel drum, shamanic drum, chimes) in order to relax the mind, body and improve mental wellbeing. Benefits of sound healing include reduced blood pressure, improved sleep cycles, and reduction of stress and anxiety.
Individual Breathwork
+ Sound Healing
$125
/1.5 hours
1.5 Hour Session
A perfectly mixed package that includes both our Individual Breathwork and Sound Healing services. In this package expect to benefit from sound healing with reduced blood pressure, improved sleep cycles, and reduction of stress and anxiety. Additionally, some of the benefits of breathwork include release of stress hormones, establish healthy sleep cycles, balanced blood pressure, boost immunity, inspires creativity, increased clarity and reduction of anxiety and depression.
Individual Cosmic Calisthenics Training + Breathwork
$85
/hour
1 Hour Session
This is Full body workout using the resistance of your body and gravity to help strengthen your muscles and improve the mind-body connection, coordination, endurance and mobility. This is a high intensity workout with low impact on the joints and muscles. After a 45 minute workout there will be a 10 minute breathwork session, this supports the body in recovery, improves blood flow, increases muscle growth and leaves you feeling refreshed and energized.
Group Holistic Services
Small Group Breathwork
+ Sound Healing
$55
/person
2-6 people
A perfectly mixed package that includes both our Individual Breathwork and Sound Healing services. In this package expect to benefit from sound healing with reduced blood pressure, improved sleep cycles, and reduction of stress and anxiety. Additionally, some of the benefits of breathwork include release of stress hormones, establish healthy sleep cycles, balanced blood pressure, boost immunity, inspires creativity, increased clarity and reduction of anxiety and depression.
Small Group Cosmic Calisthenics
+ Breathwork
$45
/person
2-4 people
This is Full body workout using the resistance of your body and gravity to help strengthen your muscles and improve the mind-body connection, coordination, endurance and mobility. This is a high intensity workout with low impact on the joints and muscles. After a 45 minute workout there will be a 10 minute breathwork session, this supports the body in recovery, improves blood flow, increases muscle growth and leaves you feeling refreshed and energized.
Benefits of Holistic Health
Holistic health practices improve the effectiveness of traditional approaches by reducing barriers to adherence, promoting positive lifestyle changes, and preventing complications and disease progression.
Pros and Cons of Holistic Health
The benefits of a holistic health approach are numerous. Holistic therapies are inexpensive, noninvasive, and have few side effects. Additionally, holistic approaches offer flexibility and can be tailored to an individual’s unique circumstances and preferences. For example, holistic treatments can include a range of recreational activities from yoga to water sports. Â
One downside is that it can be difficult to find a qualified holistic health practitioner in San Diego. While holistic health is growing in popularity, the number of experienced, qualified professionals is not enough to meet demand.Â
Advantages of Holistic Health
Holistic health treatments are natural remedies that do not require surgery, invasive procedures, or oral medications. They have no side effects and are safe for most individuals. Holistic treatments also do not incur recovery times.
Traditional therapies follow the biological model of health, which overemphasizes the role of physical factors in illness and treatment. In reality, physical and mental health conditions are the result of a combination of emotional, biological, and environmental factors. Holistic health approaches address all of these factors, resulting in better health outcomes.
Disadvantages of Holistic Health
Holistic approaches are rarely one-and-done treatments. To achieve the best result, clients must commit to the exercise or treatment over a sustained period of time. Â
How to Choose the Right Holistic Health Practitioner in San Diego, CA
If you are searching for a practitioner experienced in holistic health in San Diego, look for a specialist with the right credentials and experience. The team at Experience Structured Living is diversely specialized in integrative therapies, holistic approaches, and conventional mental health treatments.
Frequently Asked Questions
What is the difference between integrative and holistic medicine?
Holistic medicine is an umbrella term for treatment approaches that expand on the traditional biophysical health model. Integrative medicine is a defined holistic approach that is centered on patient-focused care, evidence-based treatments, and minimally-invasive procedures. Many holistic health centers offer integrative medicine in San Diego.
Is holistic medicine safe?
Holistic medicines are safe for most clients. However, it is meant to be complementary to conventional approaches, such as medication and psychotherapy. Substituting holistic medicine for traditional treatment can cause disease progression and complications.Â
What diseases does holistic medicine treat?
Holistic medicine is used as a complementary treatment for a variety of conditions, including mental health issues, cancer, autoimmune disorders, and chronic pain.
What is the most important component of holistic health?
The central principle of holistic health focuses on the whole body. Rather than focusing on symptoms, holistic health practitioners work to identify and heal the root cause of the disease. This includes supporting emotional and physical health and empowering adults through occupational training and social activities.Â
Is integrative medicine a subset of holistic health?
Yes, integrative medicine is a type of holistic health approach that treats diseases with a combination of Eastern, Western, and alternative medicines.
Dr. Melden earned his Doctorate in Osteopathic Medicine at Philadelphia College Osteopathic Medicine and went to USC Presbyterian Hospital for his residency in Family Medicine. He then completed his Psychiatric residency at the University of California, Irvine and went to UCSD Geropsychiatry pursuing a fellowship. Dr. Melden has over 14 years of experience as a clinician specializing in treating child and adolescent, adult and geriatric clients. He has devoted his life to psychiatry in a variety of different treatment settings including in- patient and out-patient environments. He specializes in the psychiatric evaluation, complementary therapy approaches, and medical management of individuals suffering from mental illness. Currently, he maintains a private practice with Crownview Medical Group in Coronado and Carlsbad, California where he is CEO/President.
