Emmy Skillings
Holistic Health & Fitness Coordinator
Fitness Coaching in San Diego, CA
Is Fitness Coaching the Same as Personal Training?
Personal trainers and fitness coaches do not fulfill the same roles and differ in how and where they interact with clients. Personal trainers support clients working towards exercise goals by creating workout plans, correcting form, and monitoring progress. Their work mostly happens in the workout setting, either in the gym or the home.
A holistic fitness coach, on the other hand, focuses on many different aspects of physical fitness and wellness. Fitness coaches help clients adapt their diet and lifestyle in order to achieve their fitness goals. Clients generally work with a holistic fitness coach outside of their workouts. A fitness coach in San Diego may meet with clients online, in a clinic, or at their office.
Fitness Coaching
Exercise and nutrition has been proven to be one of the most rewarding methods of stress relief. Physical activity, of many varieties, helps to increase one’s self esteem, improve and heal your physical and emotional health, reduce stress, improve sleep and so much more. All of these elements help you attain and sustain your recovery.
Why Do You Need a Fitness Coach?
If you’re looking for fitness training in San Diego, you could benefit from working with a fitness coach. While personal trainers can provide support and motivation during a workout, the dietary and lifestyle choices that clients make in between sessions can delay or undo their progress.Â
Fitness coaches help clients cultivate the habits and skills to make progress toward their fitness goals. Working with a fitness coach in San Diego can make the difference between losing weight and maintaining results.Â
How Does a Fitness Coach Improve Your Health and Nutrition?
Fitness coaches are highly aware of the importance of nutrition in reaching physical fitness goals. Coaches create individualized training and meal plans tailored to their client’s fitness goals. For example, clients interested in weight loss will need to simultaneously reduce calories while consuming enough nutrients to build muscle.Â
Many fitness coaches also follow a holistic health approach that also considers their clients’ emotional and psychological experiences. Working with a trained fitness coach can improve the mental health of clients living with depression, anxiety, and other conditions.Â
Advantages of Having a Fitness Coach in San Diego, CA
Reaching fitness goals is difficult. Staying on track is even harder. For this reason, working with a fitness coach in San Diego is well worth the investment. Fitness coaches can help clients achieve their fitness and weight loss goals and maintain results sustainably. Coaches are also a reliable source of motivation and support. As part of our holistic therapy program, Experience Structured Living connects its clients to a certified fitness coach at its San Diego residential facility. Â
Frequently Asked Questions
What does a fitness coach do?
Fitness coaches create personalized exercise and nutrition plans to help clients fulfill their health goals. Coaches may recommend specific exercises, fitness classes, or recreational activities to encourage and motivate their clients.
Does a fitness coach help with nutrition and wellness?
Fitness coaches have specialized training in dietary assessment, weight management, and behavior change. They use their interdisciplinary expertise to create plans for various types of fitness goals, including strength training, functional improvement, and weight control.
How does fitness coaching work?
Fitness coaches meet with their clients one-on-one to review their goals and discuss their progress. Coaching sessions are usually at least once a week. Fitness coaches may give their clients exercises to complete in between meetings.
Who benefits from fitness coaching?
Anyone, from workout novices to trained athletes, can benefit from working with a fitness coach. Coaching is especially beneficial for people with long-term fitness goals.
Dr. Melden earned his Doctorate in Osteopathic Medicine at Philadelphia College Osteopathic Medicine and went to USC Presbyterian Hospital for his residency in Family Medicine. He then completed his Psychiatric residency at the University of California, Irvine and went to UCSD Geropsychiatry pursuing a fellowship. Dr. Melden has over 14 years of experience as a clinician specializing in treating child and adolescent, adult and geriatric clients. He has devoted his life to psychiatry in a variety of different treatment settings including in- patient and out-patient environments. He specializes in the psychiatric evaluation, complementary therapy approaches, and medical management of individuals suffering from mental illness. Currently, he maintains a private practice with Crownview Medical Group in Coronado and Carlsbad, California where he is CEO/President.
